Here’s a few ideas about how to prepare for your head shot photo shoot so you can show up relaxed and confident. (Note: This is a reprint of a blog I did for Savor The Success. This is a longer blog post than usual, but you can print it out and use it as a checklist.)
1. The #1 Thing To Do Before Your Shoot
Decide what image you want to convey – pick one word (ex: confident, sassy, smart, sexy, vivacious, outrageous, soft, goofy,

Jennifer Flaa
warm, inviting). All the rest of your prep (and your successful shoot) revolve around this one decision.
2. Posing
Scan STS, FB, Twitter for examples of head shots that you like. (hint: look at other people’s “followers” or “friends”) Here’s some examples:
- Is it a partial head shot like @ev or @hoomantv or @imbrian or @mtiad?
- Spunky like our own @adryenn? or thoughtful like @alancfrancis
- Unusual like @evanphx or @deadprogram?
- Attitudinal like @71flavors
- Soft, sexy, beautiful like @inko9nito or @aplusk or @RealHughJackman or @BrandonBrey
- Goofy like @hrheingold or @StephenAtHome (really, you gotta check Colbert’s superhero pose out)
- With props like @maev2 or @marcelleturner
Practice in front of the mirror. Ok, this might feel goofy or “vain” – get over it and just do it. Try different combinations of things:
- Full face to camera vs face at a slight angle to camera

Jennifer Flaa
- Eyes to camera or looking up/down/right/left
- Try face at angle to camera but eyes to camera, this is often interesting
- Full smile, partial smile, no smile, lips together, lips parted
- Goofy faces (get it out of your system or decide there’s a couple you want to do!)
- Pretend that you’re a model and do wacky poses, one after the other, flip your hair, relax, be playful and have fun (This is a great attitude to bring with you to the shoot)
- When you’ve prepared step 5, try thinking those “thoughts” while you look in the mirror and notice how real emotion washes over your face and effects your body language naturally. This is usually when you’ll look the most relaxed and beautiful.
Now, did the poses you like convey the image from step 1. If not, you have 2 options: try more poses or pick a word that more closely resembles what you give off authentically and naturally.
You want to have several poses in mind for your shoot. You can print them & bring them with. You can even write them down so you remember (“blue steel” – bonus points if you get this pop culture reference!)
3. Wardrobe
Next, try on several different outfits and see what fits, looks good and fits with your image from step 1 & 2. Remember to make sure it’s cleaned and ironed (unless the careless, grunge look is what you’re trying to convey!)
Pick the jewelry you want to wear.
Set out any props you want to bring with.
Do:
- Textured clothing
- Layers
- Colors that flatter you
- Your favorite outfit
- What you’re comfortable in
- Underwear that’s right for the outfit
Don’t (in general):
- Colors that “wash your skin tone out”
- Busy prints
- White
- Low cut (unless it is consistent with the image you want to project)
- Sleeveless
Remember to wear the shoes that make you feel like your image in #1 (ex: sexy stilettos, kick ass boots, playful sneakers). it may seem weird because it’s only a headshot and the shoes won’t be snapped, but it’s all in how they make you feel!
4. Makeup
If you aren’t having a makeup person help you out or you aren’t going to a makeup counter for their help, make sure you aren’t running low and remember to bring it with you to the shoot. Remember:
- Foundation and powder are your friends
- You’ll probably need more than you normally wear, especially if you are under lights
5. Behind Your Eyes
Before your shoot, spend some time to think about situations/events/people in your life that bring out the image you want to convey from step 1.
- Reminisce, remember or fantasize a time you felt really confident, really sexy, really amused, really in love, really

Jennifer Flaa
fierce or defiant.
- Write down a couple of the scenarios that work well at bringing that feeling back into your body (and onto your face).
- Go back to step 2 and try them in front of the mirror.
- Rated “M” for Mature Tip: Ok, this tip is not from the timid and comes from a well known actor. Here’s her advice before my last shoot: ”Think of someone you are/were really hot for – a major lust-muffin in your life. When you’ve got them well pictured in your mind’s eye and that soft, tingly, juicy feeling in your body, then image that person (and with all those yummy feelings coursing through your body) think ‘I wanna f* you’”
- My actor friend swears by this and recommends doing it at least once in your shoot. You can crack up laughing after too, that might get some cool shots too.
- I tried it at my last shoot. Of course there were a couple shots that looked hilariously trampish but there were also a few shots that created a softness in my eyes, or a relaxed beauty on my face and one shot that I look absolutely fierce in! It was absolutely worth trying for a couple snaps…and no, I’m not gonna tell you which pix I was thinking this in!
Kira and Ross do a great job of capturing the thoughts behind your eyes. (Ross Pelton did the color shots above, Kira Stackhouse did the b&w shot above)
6. The Night Before
- Get everything ready (wardrobe, shoes, jewelry, makeup, props)

Drink plenty of water
- Last minute eyebrow shaping
- Do a visualization of the shoot (like athletes & entertainers do before a performance). Imagine what it will look like, the camera, you, your poses. Imagine yourself relaxed, confident, playful and having fun. Imagine that feeling in your body. Imagine looking at the shots and being really happy with them. Imagine leaving the shoot doing your happy dance because it went so well and you were so relaxed and natural.
- Look in the mirror and say to yourself “I am really beautiful” and smile at yourself.
- Set out music (or make an ipod playlist) of the music that will get you in the mood with your step 1 word and your step 5 scenarios. Will you pick upbeat rock, relaxing classical, longing ballads, dance beats?
- Print out the directions to the shoot and SET YOUR ALARM.
- Drink a lot of water, get enough rest, eat well all the day before. This is hugely important, the camera picks up the smallest nuances. Just do it.
7. At The Shoot
Most shots are done with digital cameras. Ask the photographer if they can take a couple shots and then review them. You’ll be looking for 2 things:
- Enough/too much makeup? (Foundation, shine – more powder, eyes “popping”, hair)
- Relaxed or tense?
One tip is to bring an observant friend who can watch for:
- Shine
- Hair in place
- Jewelry not askew (sometimes pendants “stick” to your chest in the wrong place or dangling earrings take weird angles)
Use your cheat sheet from step 2 & 5. Relax and let memories and fantasies flood your mind and wash over your face. Don’t be embarrassed, just do it. You can always try it and then go review the shots with the photographer, if it’s not looking relaxed an authentic. No worries, do/think something else.
The more pictures you take during your photo shoot, the harder it is to really make your smile ’pop’. Professionals know to purposely frown in between shots so that your smile stays fresh for each click of the camera.
Nerves & Tension Tips:
- Work with it, don’t try to suppress it (it only shows up more in the pix!)
- Jump up and down, it releases nervous energy while it energizes you (that’s why rockers do it on stage)
- If your stomach has “butterflies”, imagine unzipping a zipper on your stomach and letting them fly free (goofy, I know, but oddly enough – it works)
- Try a grounding meditation and “get fully in your body”. Being nervous draws your energy and focus up your body, into your brain or even out your head. To convey confident, relaxed, authenticity be fully in your body. Put your focus into your belly and your breath filling your belly. (Remember, it’s a head shot, you don’t have to suck in your gut!)
- OK, stop thinking that you’re gonna be “discovered” or that you have to be “perfect”. This is just for fun, just for you. If they turn out, great. If it’s a “learning experience” for the next time, great. Think of the performers that you love to watch. Aren’t they the ones that aren’t trying to be perfect, they are just being themselves and having fun? Do that.
- Go back to your work from step 5 and just relax and let your memories and fantasies flood your mind. Stop thinking about how you look, the camera, the lights etc, just think about your step 5 stuff. (ie: go to your happy place in your mind!)
- Have fun and just play.
Other resources:
Hope that helps. Anyone have any other tips to add?
Jenn
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Jennifer Flaa
CEO, Vettanna ToGo
Media Training for Entrepreneurs, Authors and Speakers
www.vettannatogo.com
Toll Free: 866-422-0948
Direct: 415-460-1152
Cell: 415-640-3465
Twitter: @jflaa1